About Us

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Awaken Prana & Embrace Jeeva

At Spiritual Root, we believe that balance is not just a practice — it’s a way of life. Our foundation rests on the harmony of Prana (the life force that energizes every breath) and Jeeva (the soul that experiences life’s journey). When these two energies align, they awaken clarity, peace, and vitality within.

With over 15 years of dedicated yoga and meditation practice and 4 years of deep healing experience, our founder’s personal journey of transformation inspired the creation of Spiritual Root — a holistic space where ancient practices meet modern lifestyles.
k+
years of yoga experience
+
years of healing experience
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What We Believe

Balance is possible for everyone.

The Vision

Our vision is to help people of all ages — from teenagers aged 13 and above to elderly individuals — discover balance and purpose in their daily lives. Through yoga, meditation, and healing guidance, we’ve supported students and clients across different generations and backgrounds, helping them restore physical, emotional, and spiritual well-being.

The Challenges We Address

Our sessions address today’s real-life challenges — from junk food habits, sleepless nights, and screen-time addiction, to workload stress, family disharmony, and imbalanced routines. Each program is designed to gently realign energy, cultivate mindfulness, and inspire practical lifestyle improvements.

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Benefits Of

Yoga & Meditation

Relieving Stress

Our guided practices calm the mind and ease daily tension with simple, steady mindful support.

Flexibility

Gentle movements help your body feel lighter and more open through consistent, intentional daily stretching habits.

Reduce Anxiety

Mindful breathing and healing techniques create emotional stability and support calmer thoughts throughout your day.

Mental Health

Holistic routines support clarity, focus, and inner balance while nurturing peaceful growth within your lifestyle.

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Living life with all its ups and downs. Moving confidently through challenges. Staying strong and grounded even in difficult situations

Jasmine
- Engineer

“Soft padding and smooth movement, steady and calm. Growing and progressing through challenges. Stability and balance make things easier, helping time and motion flow naturally.”

Saara
- Designer

“Flowing movement rises and settles naturally. A gentle rhythm eases strain and brings comfort. The structure supports steady growth. Strength meets calm, and everything comes together with smooth balance.”

Ema
- CEO

“A steady flow of support keeps things moving forward. Actions rise and settle naturally in the moment. There’s structure and calm at the center of it all. Growth comes from a balanced approach, not force.”

Kathrine
- Actress

Meet Our Trainers

Raugus
Yoga Instructor
Michelle
Yoga Instructor
Priti
Yoga Instructor
Christoph
Yoga Instructor
Parvati
Yoga Instructor
Global Team & Flexible Sessions

With a team of experienced teachers and healers from the UK, India, and Dubai, we offer flexible sessions across various time zones. This makes it easy for individuals and working professionals to join without disrupting their daily commitments. We also provide wellness programs to companies and business groups, helping staff and leaders build productive, energized, and harmonious work environments.

A Lifestyle of Awareness & Growth

At Spiritual Root, we don’t just teach yoga and meditation — we nurture a lifestyle of awareness, health, and growth that flows into every part of life: family, work, and the self.
Rebalance your energy. Renew your purpose. Reconnect with your Jeeva.